All patterns

14 patterns to explore

Context switching tax

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Ambiguity spiral

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Rejection sensitivity flare

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Over-optimisation / perfection trap

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Novelty chasing

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Working memory drop

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Sensory overload

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Time blindness

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Conflict avoidance

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Hyperfocus tunnel

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Justice sensitivity

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Social inference miss

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Tone mismatch (efficiency read as dismissal)

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Unspoken expectations

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